For companies

Benefits of office yoga

Since our fast and knowledge-intensive working culture requires high levels of attention, the well-being of the human body and mind is fundamental. Without a clear focus we lose our effectiveness, productivity drops and our stress level increases. Energy and concentration levels can be improved and trained by moving the body and quieting the mind.

 

Together on the mat

Practicing yoga together as a corporate group can boost the team spririt in new and sustainable ways. Get in touch to discuss individual classes, tailored to your needs and wishes. References are availabe for example from the WE ARE GROUP and Helsingin Yrittäjänaiset.

 

Package 1: Rise&Shine

What: dynamic yoga flows to ease you out of sleepiness and into alertness
When: early in the morning, before starting work
Where: at your office or at my yoga studio
For whom: suitable for all yoga levels or physical formats
Additional bookable benefit: breakfast smoothie
Outfit: comfortable sportswear

 

Package 2: After Work Yoga

What: rejuvenating yoga flows to release stress and fatigue
When: after working hours
Where: at your office or at my yoga studio
For whom: suitable for all yoga levels or physical formats.
Additional bookable benefit: let’s call it a day smoothie
Outfit: comfortable sportswear

 

Package 3: Office Chair Yoga

What: strechting and bending yoga flows to release tense neck, shoulders and hamstrings
When: break during office hours
Where: at your office, right at your desk
For whom: suitable for all yoga levels or physical formats
Additional bookable benefit: desk smoothie
Outfit: office attire

 

Package 4: Feet-up-yoga

What: dynamic yoga flows on and around the feet-up-trainer, including inversions, shoulder opener and neck massage
When: to be agreed upon
Where: at your office or at my yoga studio
For whom: suitable for all yoga levels or physical formats
Additional bookable benefit: head-high-feet-down-smoothie
Outfit: comfortable sportswear

 

Prices

€ 340.-*/month/group for office yoga class of 60 minutes (groups of max. 15 participants)
€ 495.-*/month/group for office yoga class of 90 minutes (groups of max. 15 participants)
* incl. 10% VAT

Additional bookable benefits: Energizing smoothies

€ 30.-*/month/participant
1 smoothie/participant after every class, 4 times/month
* incl. 10 % VAT

 

Instructions in either English, Swedish or German (Language bath yoga / Kielikylpyjooga / Språkbadsyoga).

Individually tailored packages or workshops adapted to your needs and preferences

 

Trial Offer

A free of charge trial session can be booked for any of the four solution packages.

Welcome to contact me.